WEEKLY CLASSES

Weekly  Classes

WED 9AM - Lizard Yoga

WED 4:30PM - Practice Yoga

THURS 9AM - Zoom

SAT 9AM - Lizard Yoga

For Private Yoga or Coaching Sessions, email info(at)dianapaschalyoga.com or book a free consult call.

Syncretic Approach

Functional, intelligent, uplifting classes to leave you feeling connected, joyful, restored and balanced. Diana's unique approach transcends anyone Yoga lineage and is derived from 20+ years of practice in a variety of yoga, mobility, movement and somatic practices.

Classes blend functional mobility, active stretching, cathartic release, core work, breath work, and utilize Vinyasa, Katonah Yoga, FRC, and self-mapping tools that inform the structure of the body, hydrate the tissues and liberate the mind. I take a formal approach to movement, to better understand our first nature and potentiate our second nature. Through consistent, skillful practice, we develop insight, joy and infinite potential.