WEEKLY CLASSES
Upcoming Events & Trainings
Monthly Masterclass included with The Membership
Friday’s 3PM Group Katonah Yoga - Sign up
Jan Masterclass - Friday Jan 17th 11AM CST
Nervous System, Restorative & Breathwork
Winter Masterclass - Friday Feb 21 th 2025 11AM CST
Pelvis Rehab, Yin, Restorative & Hips
Included with The Membership
Anyone can book via Drop-in HERE
Women’s Yoga + Somatics Retreat
March 6-10 House of AiA - Details
$200 off with code - DIANA
Advanced Adjustment Workshop: The body as a House: Asana through the lens of Katonah yoga
Sunday December 8th, 10th, 11:30am-1:30pm
Frequency of Freedom
Embodied Coaching Mastermind Jan 2025
Austin Classes
WED 9AM - Lizard Yoga
WED 4:30PM - Practice Yoga
SAT 9AM - Lizard Yoga
For Private Sessions, you can book a consult call.
SyncreticYoga
Functional, intelligent, uplifting classes to leave you feeling connected, joyful, restored and balanced. Diana's unique approach transcends anyone Yoga lineage and is derived from 20+ years of practice in a variety of yoga, mobility, movement and somatic practices.
Her classes blend strength, functional mobility, active stretching, cathartic release, core work, breath work, and restorative postures and utilize Vinyasa, Katonah Yoga, FRC, resistance stretching, using sacred geometry and metaphor with self-mapping tools that inform the structure of the body, hydrate the tissues and liberate the mind. The body, like origami, is designed to fit itself and fold optimally for healthy joints and organ function. We take a formal approach to movement, to better understand our first nature and potentiate our second nature. Through consistent, skillful practice, we develop insight, joy and infinite potential.
