CATCH YOUR BREATH

  • 23 Day Deep Dive into Pranayama + Breath work

  • a short 5-10 minute video practice each day

  • Plus education on the neuroscience of breath techniques

  • Practices to support energy, calm, balance and harmony

  • Course is included in the monthly membership

Featured
Belly Breathing - Day 3 Catch Your Breath
Belly Breathing - Day 3 Catch Your Breath
Bastrika - Day 8 Catch Your Breath
Bastrika - Day 8 Catch Your Breath
Heart Fanning Breath - Day 17
Heart Fanning Breath - Day 17
Pelvic Floor Breath - Day 18
Pelvic Floor Breath - Day 18
Featured
Core Stabilizing Breath Practice
Core Stabilizing Breath Practice
10 Minute Activating Breath
10 Minute Activating Breath
10 Minute Morning Breathwork
10 Minute Morning Breathwork
Science of Pranayama
Science of Pranayama