CATCH YOUR BREATH

  • 23 Day Deep Dive into Pranayama + Breath work

  • a short 5-10 minute video practice each day

  • Plus education on the neuroscience of breath techniques

  • Practices to support energy, calm, balance and harmony

  • Course is included in the monthly membership

Featured
Belly Breathing - Day 3 Catch Your Breath
Belly Breathing - Day 3 Catch Your Breath
Bastrika - Day 8 Catch Your Breath
Bastrika - Day 8 Catch Your Breath
Heart Fanning Breath - Day 17
Heart Fanning Breath - Day 17
Pelvic Floor Breath - Day 18
Pelvic Floor Breath - Day 18
Featured
10 Minute Activating Breath
10 Minute Activating Breath
10 Minute Morning Breathwork
10 Minute Morning Breathwork
Science of Pranayama
Science of Pranayama
Breath Awareness - Day 1 Catch Your Breath
Breath Awareness - Day 1 Catch Your Breath