FREQUENCY OF REEDOM 8-WEEK MASTERMIND
FREQUENCY OF REEDOM 8-WEEK MASTERMIND
8 Week Live Course - Somatic, Nervous System Regulation tools - Live Weekly Group Sessions with Diana - Subconscious reprogramming meditations - Yoga, Breathwork & Pranayama tools for centerings, calm and focus
Weekly Live Calls, On-Demand Practices and Lessons
Week 1 - Nervous System Regulation & Resourcing
Week 2 - Inner Somatic Tracking & Processing
Week 3 - Parts Work & Emotional Freedom
Week 4 - Daily Practice & Discipline
Week 5 - Yin, Yang Yoga Practice, Polarity & Balance
Week 6 - Narratives, Personal Beliefs
Week 7 - Personal Embodiment, Expression, Confidence
Week 8 - Intention, Creation + Manifestation
Online Portal
Yoga Classes, Somatic Meditations, Embodiment Practices
Access to the AA online portal, class replays, on-demand practices, journal prompts, embodiment practices & more
Lifetime Access to current and future course material
Telegram
Community Connection & updates via Telegram
Jan 14 - March 4
Weekly Lives Calls
Tues 5PM CST
QUESTIONS?
Book a Free Consult Call
INCLUDED IN THE COURSE:
PERSONAL SUPPORT
You’ll receive my personal 1-1 support throughout the program. In addition to the live zoom calls, you’ll have access to 1-1 text via Telegram for any individual questions. With over 10 years facilitating Yoga and Somatic healing, my work is holistic and utilizes the body, subconscious and nervous system to unlock your greatest potential.
ACCOUNTABILITY ON-DEMAND PRACTICE MATERIALS
Manual with weekly Yoga and Somatic practices to release anxiety and tension. We use supportive Yoga practices to release tension and find an more optimal alignment in our bones to release habitually held tension for balanced abode to live in. Practices will bring hydration to your tissues, space in the joints, emotional freedom and mental clarity.
COMMUNITY MEMBERSHIP
Access to the AwakenAwe membership platform with community and over 100 videos for self empowerment through Yoga, movement, nervous system regulation, somatic healing tools, pranayama with live monthly workshops and guest facilitators included.
FREQUENCY OF FREEDOM
Frequency of Freedom supports you with Somatic tools to move through life's challenges. You'll learn practical longevity practices and somatics tools for confidence, harmony and authentic self expression. It supports you with breaking free from limiting beliefs, unhealthy patterns, trauma responses, and stories that no longer serve you. Through embodiment and relational work, you will have the support to create a daily practice and lifestyle that serves your soul.
FREEDOM
HARMONY
WHOLENESS
EXPRESSION
EXPANSION
CONFIDENCE
FAQs
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An intimate, hands-on program, this is for anyone truly on the path of personal empowerment, healing and embodied living. If you are feeling stuck or blocked but are ready to step confidently into your next chapter, to feel self-expressed, authentic and inspired, this is for you. I’ve designed this course to create safety, in our bodies and in connection, to support your evolution to more confidence and empowerment.
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This course is not for you if you are not willing to step into change and be a little uncomfortable in the growth process. Or if you are not interested in being seen, vulnerable. Or If you are not open to changing, evolving or shifting patterns to feel more empowered, wholesome, authentic.
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Our program includes both physical practices, lessons and journaling prompts to put spiritual and personal development into action, so you feel better and create a life that feels more aligned.
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You will have access to the content for the next year. This includes all video and audio exercises, recordings of our Live Zoom calls and downloadable PDFs.
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Every zoom call will be recorded and uploaded to your course library. You can keep all the course materials.
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Unfortunately, I do not offer refunds. But, I do offer a free consult call before you sign up to ensure it's a good fit. I am so confident this course will support you with all the tools for inner freedom and harmony, or I will give you a 1-1 session for free.
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Yes, all are welcome to this course.
Somatic Tools for Inner Freedom
8 weeks of on-demand video & audio content
8 live weekly group calls for deep support
Community Telegram Channel
Tools to clear stagnation and process emotion
Science-based knowledge on the nervous system and somatic healing tools
Learn how to connect deeply with your own body’s wisdom & intuition
Processes to recalibrate your nervous system and feel deeper trust
Strengthen your heart & live with absolute integrity
Therapeutic and nourishing Yoga & Embodiment Practices
Attunement with your soul, higher self and inner harmony
Subconscious & somatic exercises, visualizations & contemplations
What people are saying
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Diana offers an incredibly deep and extensive knowledge of yoga to her students - one that blends love, light and possibility. Being in her presence will allow you the opportunity to ground into your body, yet create a shift in awareness that will leave you feeling uplifted, inspired and renewed. She powerfully reminds her students that we are all human, to come as you are, yet connected to a much greater purpose and passion. Her teachings truly show you how to take all that you learned on the mat into your journey in the world. Beyond yoga, Diana bridges real-life with the spiritual, offering tools to support your mind, body, spirit - and heart to be more joy-filled, and empowered.
Sarah Anne Stewart, Founder Holistically Slim
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“Well, let me put it this way, Diana changed my life. In the last year I had an extreme amount of change. There was awesome change along with challenges, sadness, and grief in my life. Many people had told me to start doing yoga. In the past, I belonged to a gym, weight lifted and did lots of cardio exercises so yoga just seemed like a simple stretching exercise. Well that all changed when I met the beautiful and compassionate Diana. We started doing private yoga twice a week. She came into my home with such amazing energy, no judgement of my abilities and drive to really help change my physical and emotional health. I am a hairstylist so I am constantly on my feet and using my hands. At the end of my days I definitely have some aches and pains, but since I started working with her, I have seen a tremendous change in my posture, my body feels leaner, and my emotional being has progressively become more free. Although I could just say that’s yoga, it is not, it truly is Diana and the way she has guided me. She is one of a kind and I highly recommend her for anyone. I don’t know what I would have done without her this past year.”
HIlary, Stylist
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“I highly recommend the 6-week embodiment course. Diana is naturally gifted teaching women self love, self awareness and self healing. I recognized my own self growth after the first week and how it continued to build as the weeks moved along. Diana provides enriched material to practice weekly and holds a virtual session with small group activities and discusses. I’m sad the 6 weeks went by so fast. Nevertheless, I’m thankful for getting to know Diana and the other women participants.Thank you, Diana for your authenticity, love and guidance.”
— Nivea, Designer
NERVOUS SYSTEM TOOLS
SOMATIC COACHING GROUP CONTAINER
EMBODIED HEALING PRACTICES
SUBCONSCIOUS + SOMATIC HEALING TOOLS
8 ON-DEMAND LESSONS
8 LIVE GROUP CALLS
KATONAH YOGA METHODOLOGY
MEDITATIONS + JOURNALING REFLECTIONS
