MEMBERSHIP
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Live zoom master classes with monthly themes
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100+ HRS of classes,.
Two new classes each week! From Vinyasa, Katonah, Mobility, Fascia Stretching, Strength, Pranayama, Somatic practices and meditations for beginners to advanced students.
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We thrive together! Monthly zoom calls give an opportunity to connect.
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Stay focused on your wellness journey with support from Diana and guest teachers.
WHAT YOU WILL RECEIVE:
YOGA + MOBILITY
Katonah yoga, Vinyasa Yoga, Strength Training, Fascia Stretching, Mobility, Tutorials, & Restorative for beginners to advanced students.
Live classes + On-demand library.
PRANAYAMA+ SOMATICS
Somatics teaches you to develop a relationship with your inner landscape. Pranayama is a gateway to our nervous system. These practices support you with regulating your system so you can get out of stuck energy, back into a vibrant life you love.
!LIMITED TIME FREE OFFER!
USE CODE - FREE TRIAL
COMMUNITY
We thrive together.
You’ll have an opportunity each month to connect with community calls and live workshops with Diana Paschal and monthly guests teachers. Check the schedule here.
BREATHWORK
BREATHWORK
KATONAH YOGA
SOMATIC PRACTICES
INVERSIONS
STRENGTH
CORE
MOBILITY
SOMATICS + YOGA
Two new On-Demand classes Drop weekly
Monthly live community classes are included with Membership.
Unlimited access to a growing collection on-demand classes and tutorials and audio guides. Intelligent Yoga, Resistance Stretching, Mobility, Cathartic Movement & Somatic, nervous system and breath practices you leave you feeling AWE. Two new classes added each week.
A Syncretic Approach
Our unique approach transcends anyone movement modality and is derived from 20+ years of practice and study within a wide variety of yoga, mobility, movement and somatics modalities.
Inside you will find a blend of practices: strength, functional mobility, resistance stretching, cathartic release, core work, breath work, and restorative practices and meditation.
Yoga practices are heavily informed by Vinyasa, Iyengar and Katonah Yoga, FRC and resistance stretching, using self-mapping tools to inform the structure of the body, hydrate the tissues and liberate the mind. The body, like origami, is designed to fit itself and fold optimally for healthy joints and organ function. We take a formal approach to movement, to better understand our first nature and potentiate our second nature. Through consistent, skillful practice, we develop insight, joy and infinite potential.
SAMPLE CLASSES
ABOUT DIANA
For the last decade, Diana has supported individuals to find more peace, resilience, clarity, and wellbeing. She’s led teacher trainings, International retreats, and her signature AwakenAwe programs. Diana blends a syncretic offering from her studies in a variety of movement and embodiment modalities including Vinyasa, Katonah Yoga, Iyengar Yoga, Somatic Experiencing, FRC, cognitive behavior coaching, yoga therapy, and more.
Diana is trauma-certified and she holds an advanced yoga therapeutics certification from Rodney Yee and Colleen Saidman; She is certified to teach Katonah Yoga from the founder Nevine Michaan. Diana utilizes the body as a vehicle to bring insight and harmony within oneself and to deepen our connection to life. She is grateful to share the wisdom that has supported her own healing and evolution.
