LIVE CLASSES
STRADDLE PRESS
Drills at the Wall
10 Min - Level 3
SPRING ENERGY FLOW
BEGINNER HANDSTANDS
Drills at the Wall
7 min · Level 1
Vinyasa
35 min · Level 2
NO PROPS PLAYFUL FLOW
Vinyasa
35 min · Level 1/2
BIG SPRING ENERGY
Twisting Vinyasa Flow
35 min - Level 2
Bowing in
Stretching outward
Breathwork with Lindsey
30 min · Level 1
Vinyasa with Dallas
60 min · Level 2
Reflecting sound
Being still
Breathwork with Josh
30 min · Level 1
Meditation with Jaya
30 min · Level 1
Courses
7 Min Hips
Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners.
12 classes
7 Min Core
An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision.
7 classes
30 Day Pranayama
30 days of 5 minute practices
Breaking barriers
Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome.
24 classes
7 Minutes or less
7 Min Hips
Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners.
12 classes
7 Min Core
An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision.
7 classes
30 Day Pranayama
30 days of 5 minute practices
Breaking barriers
Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome.
24 classes
Somatic Coaching
Feel it, Release it
Find your midline
Quiet your body
Vinyasa with Karl
90 min · Level 2
Restorative with Audrey
20 min · Level 1
Cooling breath
Rooting down
Breathwork with Jackie
5 min · Level 1
Prenatal with Judy
60 min · Level 2
FREQUENCY TO FREEDOM
1 HR - Somatic Coaching Workshop
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