BREATH ALCHEMY 10 MINUTE PRACTICE
CATCH YOUR BREATH
To continue your breathwork journey, join my 30 day journey through Somatic Pranayama and Breathwork tools: Catch Your Breath. You’ll also find Katonah yoga, Vinyasa Yoga and Fitness classes for all levels!
Membership
$33/month
Tutorials, Yoga Flows, Somatic Coaching
Best Value
$300/year
Save 25%
Meet the Founder
ABOUT DIANA
Diana Paschal is a Somatic Coach & 1000 ERYT Yoga Teach and who supports individuals to find more power, clarity, and wellbeing. For a decade, she’s taught throughout NYC and LA, led International retreats, courses and her signature AwakenAwe programs. Diana has a syncretic offering from her studies in a variety of movement and somatic modalities including Katonah Yoga, Vinyasa, Iyengar, somatic experiencing, FRC, cognitive behavior therapy, yoga therapy and meditation.
Diana holds an advanced yoga therapeutics certification from Rodney Yee and Colleen Saidman; She is certified to teach Katonah Yoga from the founder Nevine Michaan and is trauma certified. Diana utilizes the body as a vehicle to bring insight and harmony within oneself and to deepen our connection to life.
She is grateful to share the wisdom that has supported her own healing and evolution.