STRONG GLUTES + HAMMIES

Membership

$33/month

Tutorials, Yoga Flows, Somatic Coaching

Best Value

$300/year

Save 25%

Meet our founder

ABOUT DIANA

Diana Paschal is a Somatic Coach & 500 ERYT Yoga Teach and who supports individuals find more power, clarity, and wellbeing. For a decade, she’s taught throughout NYC, LA, led International retreats, courses and her signature AwakenAwe programs. Diana has a syncretic offering from her studies in a variety of movement and healing modalities including, Katonah Yoga, somatic experiencing, 5Rhythms, cognitive behavior therapy, yoga therapy and meditation.

Diana holds an advanced yoga therapeutics certification from Rodney Yee and Colleen Saidman; She is certified to teach Katonah Yoga from the founder Nevine Michaan and is trauma certified. Diana utilizes the body as a vehicle to bring insight and harmony within oneself and to deepen our connection to life.

She is grateful to share the wisdom that has supported her own healing and evolution.

  • Every morning we are born again. What we do today is what matters most.

  • To pay attention, this is our endless and proper work.

    - Mary Oliver

  • Over thinking, is under feeling

  • My body is the gateway to the Divine